Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation

Sanskrit asanas: Uttanasana, Urdhva Prasarita Eka Padasana, Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Chakrasana