Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Core, Legs, Arms, Wrists
Asanas: Crane, Scorpion Variation, Lord of Dancers Variation
Sanskrit asanas: Bakasana, Vrschikasana, Natarajasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Core, Legs, Arms, Wrists
Asanas: Crane, Scorpion Variation, Lord of Dancers Variation
Sanskrit asanas: Bakasana, Vrschikasana, Natarajasana