Improve Your: Flexibility, Balance, Strength, Inversion
Exercise for: Core, Legs, Arms, Shoulders
Asanas: Handstand Lotus
Sanskrit asanas: Sirsasana Ii Padmasana Variation
Improve Your: Flexibility, Balance, Strength, Inversion
Exercise for: Core, Legs, Arms, Shoulders
Asanas: Handstand Lotus
Sanskrit asanas: Sirsasana Ii Padmasana Variation