Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Hero Variation, Table Top, Cat Cow, Downward Facing Dog Variation, One Legged Dog Variation, Camel Variation, Wheel, Knees to Chest, Raised Legs Pose, Corpse Pose Variation

Sanskrit asanas: Virasana, Bharmanasana, Marjaryasana/Bitilasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Ustrasana, Urdhva Dhanurasana, Apanasana, Uttana Padasana, Shavasana