Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms

Asanas: Downward Facing Dog, One Legged Dog Variation, Full Pigeon Variation, Bow Variation, One Legged Bow, Downward Facing Dog Variation, Feathered Peacock Pose Hollow Back Variation, Dolphin Pose, Child's Pose

Sanskrit asanas: Adho Mukha Svanasana, Eka Pada Svanasana, Purna Kapotasana, Dhanurasana, Eka Pada Dhanurasana, Adho Mukha Svanasana, Pincha Mayurasana Hollow Back, Ardha Pincha Mayurasana, Balasana