Improve Your: Balance, Strength
Exercise for: Core, Arms, Wrists, Spine, Shoulders
Asanas: Downward Facing Tree, Yoga Handstand, Crane Variation
Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana, Bakasana
Improve Your: Balance, Strength
Exercise for: Core, Arms, Wrists, Spine, Shoulders
Asanas: Downward Facing Tree, Yoga Handstand, Crane Variation
Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana, Bakasana