Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Standing Split Variation, Handstand Split, Monkey, One Legged Side Plank, Wild Thing, One Legged Camel Variation, Camel, One Legged Stretched Out Scorpion, Scorpion Variation

Sanskrit asanas: Urdhva Prasarita Eka Padasana, Hanumanasana in Adho Mukha Vrksasana, Hanumanasana, Eka Pada Vasisthasana, Camatkarasana, Eka Pada Ustrasana, Ustrasana, Eka Pada Paripurna Vrschikasana, Vrschikasana