Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Shoulders

Asanas: Warrior II, Garland Variations, Lunge Variation, Extended Side Angle, One Legged Dog, Feathered Peacock Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog Variation

Sanskrit asanas: Virabhadrasana II, Malasana, Ashva SanchAshta Chandrasana, Utthita Parsvokonasana, Eka Pada Svanasana, Pinch Mayurasana, Vrschikasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana